Yoga

Yoga is about calming the mind and immersing yourself in a unique connection. Breathing with each movement of the body, in full presence and awareness. It is a journey of discovery of our Being.

Carolina Esmeraldo has a background in Hatha yoga, but believes that what she shares is a combination of everything she has lived and experienced. She always adapts her classes to the students present. They can be practices with more flow, with more physical strength, others with more mental strength, and even restorative. Yoga is a lifestyle, and therefore must be adapted to each body, each mind, each soul at a given moment.

It is through touch, movement and the moment that Carolina encourages students to relearn how to live in society, with more tranquility, acceptance, awareness and to be guided by the wisdom that resides in each one of us.

The secret is to live by following, listening, thinking more and more with the heart. Also the soul.